GET YOUR COPY OF

THE 17 DAY DIET BOOK

Shed pounds safely and effectively. Order your copy of the 17 Day Diet today!

Buy it NOW
  • 17 day diet

    17 DAY DIET

    COOKBOOK

    Based on the 17 Day Diet, a collection of easy, delicious, and healthy recipes. more >

    17 DAY DIET COOKBOOK

    The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommended in every phase, New York Times bestselling author Dr. Mike Moreno offers a delicious and effective way to get healthy. The program is structured around four 17 day cycles:

    Accelerate—the rapid weight loss portion, which helps flush sugar and fat storage from your system

    Activate—the metabolic restart portion, with alternating low and high calorie days to help shed body fat

    Achieve—the phase that involves learning to control portions and introducing new fitness routines

    Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!

    Each cycle changes your calorie count and the food that you’re eating. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle.

    Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Divided by cycle, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you’re feeding while helping you reach your weight loss goals.


    Buy it NOW
  • workbook

    17 DAY DIET

    WORKBOOK

    The 17 Day Diet Workbook is available to help dieters stay focused and get their best ever dieting results. more >

    17 DAY DIET WORKBOOK

    The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what.

    The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast!

    Buy it NOW
  • meal plan

    17 DAY DIET

    MEAL PLAN

    Get your delictiable 17 Day Diet Meals shipped to you by Bistro MD. how it works >

    17 DAY DIET MEAL PLAN

    Please navagate to the "How it Works" page. A link is at top of this page.

    View Menu
  • workout dvd

    17 DAY DIET

    WORK OUT DVD

    A revolutionary exercise program designed to burn fat and increase your metabolism! more >

    17 DAY DIET WORKOUT DVD

    If you dread the thought of hitting the gym, tone up quickly at home with the 17 Minute Workout, a revolutionary exercise program designed to burn fat and increase your metabolism. This companion DVD features three workouts that target the butt, abs and total body conditioning, plus a bonus workout to help you get sleek, sexy arms. No matter your fitness level, these easy-to-follow exercises will help boost your weight loss efforts and tone your entire body. Start out with just one 17 minute workout, and before you know it, you’ll be doing all three! Whittle down that waist and say byebye to embarrassing belly fat. The 17 Minute Workout will get you back into your sexy jeans in no time!

    Buy it NOW
  • audio book

    17 DAY DIET

    AUDIO BOOK

    This audio stand-alone companion is read by the author and includes information not found in the book.more >

    17 DAY DIET AUDIO BOOK

    The 17 Day Diet helps you eliminate the two biggest obstacles in weight loss – plateau and boredom – and lose weight fast. Includes a bonus Q&A with Dr. Mike Moreno not in the book!

    The 17 Day Diet Essentials
    will be your guide on the last weight loss journey you will ever take. Unlike many diet methods that starve you down to size, Dr. Mike Moreno’s 17 Day Diet adjusts your body metabolically so that you burn fat day in and day out. Here, he explains the science and philosophy of his revolutionary program, which can help you:

    • Lose weight fast and keep it off

    • Lose both belly fat and visceral fat

    • Get all systems of your body in top working condition

    The 17 Day Diet Essentials
    offers tips and tools for sticking to the program and safely bending the rules when things like work, schedule changes, parties, and holidays get in the way. Also included is a special Q&A where Dr. Mike answers the common questions and concerns that may come up while following his simple plan. Whether this is your first or fiftieth attempt at dieting, your health and happiness are important, so stand strong, believe in yourself, and let Dr. Mike help you along the way.

    Buy it NOW
  • spanish

    17 DAY DIET

    SPANISH

    The 17 Day Diet, now available in a Spanish language edition! more >

    17 DAY DIET SPANISH

    Si necesitas perder peso rápido y de manera segura, eficaz y duradera, ¡este es el libro para ti! La Dieta de 17 Días del Dr. Mike Moreno se basa en métodos comprobados para ayudarte a perder peso y mantenerlo a raya por siempre, bien sea que tengas que perder 10 libras o 100. Su programa revolucionario regulará el metabolismo de tu cuerpo para que quemes grasa todo el día. El programa está estructurado en torno a cuatro ciclos de 17 días:

    Acelerar: la fase de pérdida rápida de peso que te ayudará a eliminar de tu sistema el azúcar y la grasa acumulada.

    Activar: es la fase del reinicio de tu metabolismo, alternando días de calorías bajas y altas para ayudarte a eliminar grasa corporal.

    Lograr: esta fase consiste en aprender a controlar las porciones y a introducir nuevas rutinas de acondicionamiento.

    Llegar: es una combinación de los tres primeros ciclos para mantener buenos hábitos para siempre. ¡Puedes disfrutar de tus comidas favoritas los fines de semana!

    Esta no es una dieta basada en una pequeña lista de alimentos aprobados, rutinas de ejercicio extenuante o conteos de calorías poco realistas que te dejan insatisfecha y con hambre. La moderación y las porciones adecuadas son factores clave en La Dieta de 17 Días; el truco consiste en descubrir los alimentos y las rutinas que funcionen mejor con tu verdadero estilo de vida. Es por eso que el libro está lleno de consejos para evitar las trampas de alimentos habituales como las vacaciones, comer por fuera para probar diferentes cocinas, o simplemente un frasco de dulces tentadores. Cada fase cuenta con una extensa lista de alimentos, recetas y muestras de programas de comidas para que las compras de alimentos sea fácil.

    La Dieta de 17 Días es un programa sencillo con el que obtendrás grandes resultados si lo sigues y dejas que el Dr. Mike te ayude a lo largo del camino. Independiente- mente de que éste sea tu primer intento o el número cincuenta con una dieta, tienes que creer que puedes hacer esto. Lo importante ahora es concentrarte en tus objetivos, identificar qué necesitas para lograrlos, y tomar medidas para comenzar el proceso. Tu salud y tu felicidad son importantes, así que sé fuerte, cree en ti, ¡y deja que tu Dieta de 17 Días comience ahora mismo!

    Buy it NOW
chief logo

LET US FIGURE OUT THE CARBS & CALORIES

BROWSE THROUGH MEALS HERE
BUY BOOK ORDER MEALS